I would describe myself as a very active, healthy and happy person – in one word: balanced. But it wasn’t always like that. It was the complete opposite, to be honest. I prepared 4 tips on how to get a life.
The fact is, that I felt tired all the time when I was young. When it started, I was only 15 years old.
I’ve had disordered sleeping, that led to tiredness during the day. By that time, I received many comments from my family and relatives saying: “You’re too young to have such problems. Your energy level is probably too high, you should start an extra exercise and you’ll feel tired and sleep at night”.
I took their advice and found my hobby in standard dances. Since our trainings were really late at night (ending around 10pm) it helped a bit with my struggle.
Later in life, when I was finishing my studies at high school and further studies at university, even trainings weren’t helping me anymore.
Because they ended late, I had usually been staying up late at night, working on school projects and missing out valuable sleep.
I had a very hard time turning my brain off and actually falling asleep. Basically, my mind was always fast forwarding to the future.
The four horsemen of my apocalypse
4 most common issues before reaching your healthy lifestyle.
I found a way to get better and I would like to share it with everyone.
Nature's secret weapon for a healthy lifestyle!
I’ve been practising it for a while now, and it really works. Although my work sometimes requires me to be “always on”, when it comes to proper sleep and wellbeing, that’s the priority. Sleep quality is just so important for various aspects of brain function – cognition, concentration, productivity and performance. Altogether you realise its true importance!
My daily routine is completely different now than it was in my student years, but my winning formula still includes those 3 simple tips. I even connect it to my accomplishments in my career (having the job I love), private life (having a loving partner) and relationships (having supportive family and friends).
Not to mention, my energy level is higher than ever and I don’t have any sleeping problems. And as a cherry on the top, I even managed to adopt a German shepherd puppy, who’s very demanding (dog lovers will know what I mean).
4 tips on how to get a life and achieve an amazing balanced life
Simple steps towards a healthier lifestyle!
Tip nr. 1: Start using CBD
I probably couldn’t get to next steps if I didn’t start taking 5 drops of this herbal wonder 2 times a day. It brought energy into my life, I started sleeping better and didn’t feel the stress to impact me so much any longer.
You’ll get to know more about it a bit lower.
Tip nr. 2: Daily exercise
You have to find the right amount of balance and not overdo it.
Although I started exercising with dancing classes, switched to running and meditation. I developed my running routine that takes daily 30-45 minutes, usually before night-time.
If I don’t feel well (sickness or something), I replace running with jogging or walking and it works for me as well.
After a run, I always take 30 minutes for relaxation and meditation. This combination calms and relaxes your mind.
Tip nr. 3: Take a time to get ready for bed
Try to avoid TV, reading, computer and mobile-phone one hour before you go to bed. It’s recommended that you don’t do that in bedroom at all but in another room. Also, stick to quiet, calm activities, just like meditation or yoga.
Tip nr. 4: Don't forget to have some fun
Do you like playing golf? Do it. Do you enjoy massages? Treat yourself!