Sleep is one of the most important bodily functions. But many people in Europe are struggling with common sleeping disorders! How to stop it?
Too stressed to sleep? So is the rest of Europe …
Did you know that more than 31% of people in Europe struggle with sleep related issues?
Such issues mean Europeans are always searching for new ways to improve their sleeping habits! (such as CBD for sleep but we’ll get to that later). With the busy, strenuous lives Europeans are used to and everyday use of technology such as phones and computers. It’s no wonder Europeans are finding it harder to get a good night’s sleep.
Common sleeping disorders in Europe include insomnia (inability to fall asleep), narcolepsy (decreased ability to regulate sleep cycles), and sleep apnoea (abnormal behaviour during sleep such as sleep-walking). Although they may sound serious most sleeping disorders are treatable. Most often patients are prescribed medications. But what about natural remedies?
Natural ways of getting better sleep include simple things such as less time looking at screens (phone, computer etc), and exercising regularly. Although these can work for some, often people still struggle to truly overcome sleeping issues without aid from supplements or medication.
So, what about CBD for sleep?
An effective natural remedy that fights sleeping disorders at the core!
Experts are calling CBD nature’s secret sleep weapon. Here’s why!
Cannabis products have been used for centuries as a way of treating sleeping disorders. This can be traced back to the 16th century in India where cannabis was often used for people having night terrors.
Nowadays, CBD products are considered the best cannabis product to help with sleep. With its ability to communicate with our body’s endocannabinoid system (ECS), it fights sleeping disorders at the source of the problem!
CBD interacts with receptors in our brain controlled by the ECS. These receptors include pain, stress, motor skills etc. When one of the receptors are working too much, CBD acts as a modulator and works to regulate the functions of these receptors.
Often the receptor that is acting out, which causes bad sleep, is our stress perception receptor. Due to the European lifestyle of working all the time, people are often overcome with work related stress.
How do you combat that?
How about trying our premium quality CBD for sleep oils right here at Mistatera! We offer some of the best CBD oil in Europe in a range of strengths and sizes to suit everyone! If you want to know more about the benefits of CBD, then take a look at our other article 5 health benefits of CBD oil!
The major difference that 8 hours sleep per night can make to your lifestyle!
Concentration, productivity, cognition and performance. What if I told you these decrease when you don’t sleep well?
The importance of sleeping well is crucial to a healthy lifestyle. Not getting quality sleep can increase your appetite and decrease your motivation to participate in exercise.
Hence, why obesity is often related to not getting enough sleep. As well as over eating, if your body doesn’t have enough sleep to process everything then how will it manage?
When we sleep our body works to clear out the accumulated toxins that were collected during the day. If we don’t sleep long enough or have disrupted sleep, then these toxins remain. A bit like vacuuming a house. Its better to vacuum longer and to a high standard than constantly adding to a messy, dirty house!
Our brain needs to be “vacuumed” overnight to clear out the toxins and keep the body in top form!
How can you get a better night’s sleep? CBD has you covered!
Get back to dreaming with a helping hand from Mistatera! We offer the best quality CBD oils in Europe in a range of strengths and sizes to suit your every need!
By replenishing cells in your body CBD reduces the risk of becoming sick!
Feel as though you’re always getting sick?
Ever wondered if sleep had any part in that? You may be surprised to know that sleep has a direct correlation with your immune function. What does that mean?
People that don’t get enough sleep (speculated around less than 7 hours per night for adults), can be reducing their immune function significantly. When you sleep, you replenish cells in your body including those which interact with your immune system. So, less sleep can mean getting sick easier!
A study from the US which took place in 2009, showed how a common cold developed faster in those who had good sleeping patterns compared with those who didn’t. How did it work?
The participants were administered with a common cold virus (rhinovirus) and then recorded their sleeping habits for a 2-week period. During this period, medical researchers monitored the development of the cold virus. This is what they found!
Those who slept well (8 hours or more) were 5.5 times less likely to become sick than those who slept less than 7 hours per night. So, in conclusion …
Good sleep can mean being sick less often! But wait…
Did you know? CBD is also a great way to keep your immune system in top form!
Once you’re sleeping well with the help of Mistatera’s CBD oils, you can also reap the benefits of a healthy immune system! CBD can help to balance one’s immune system meaning it acts to keep the immune system in top form all the time.
So, with its amazing ability to relax the body and help you get to sleep as well as its capacity to keep the immune system in balance. It’s no wonder why so many people are trying CBD products in Europe!